“Tatiana met me where I was, working with my health conditions and hormonal needs and gently grew my confidence. I feel strong, independent, and fitter than I have in decades.”
- MichelleYou're Not Broken.
You're Becoming.
Finally Feel Like Yourself Again
(Just Stronger, Sexier & Smarter)
I Don't Know
Who I Am Anymore
If you're reading this at 3AM, scrolling through transformation stories of other women your age, wondering if it's too late for you…I see you.
You've spent the last decade years being everything to everyone. The reliable one. The strong one. The one who holds it all together.
But somewhere along the way, between caring for kids, aging parents, being there for your friends, demanding careers, and life's endless responsibilities, you disappeared.
Now hormones are shifting, your body feels foreign, and that woman in the mirror?
You barely recognise her.
You're asking: "Is this it now? Is this just how it is from here?"
I'm here to tell you: Absolutely not.
Why You’re Stuck
If you’ve tried diets, fitness challenges, even therapy - but nothing feels like it really brings you back to your core…
This is for the woman who has spent years taking care of everyone else... and lost themselves in the process.
The Real Problem Isn't Your Body.
It's What You've Been Told About It.
You've been sold the lie that:
Menopause equals decline
Your best years are behind you
Feeling tired, moody, and disconnected is "just normal for your age"
You need to shrink yourself to be worthy
None of this is true.
What you need isn't another restrictive diet or punishment workout.
You need to come home to yourself.
That’s where
M-Power comes in.
I created M-Power for women just like you: women who don’t need another cookie-cutter plan, but a comeback plan (and total glow up in the process).
A 12-week strength and lifestyle program designed for women in perimenopause and beyond who are ready to feel strong, confident, and in control of their body without diets, gimmicks, or punishing workouts.
When you join M-Power, you get:
Personalized Strength Training
Workouts designed specifically for women in perimenopause and beyond, adaptable to your energy and lifestyle.
Mindset & Lifestyle Coaching
Workouts designed specifically for women in perimenopause and beyond, adaptable to your energy and lifestyle.
Nutrition Coaching
No restrictive diets, just balanced, hormone-friendly meal guidance to fuel your body and support recovery.
Weekly Live Coaching & Support
Direct access to your coach for accountability, motivation, and personalized feedback.
PLUS Bonuses:
Total Value: $X,XXX
Your Investment: $X,XXX
This is less than what most women spend on failed diet attempts, unused gym memberships, or supplements that don’t work.
What’s the cost of staying where you are?
Who This Is For (and Not For)
This Is For You If:
You're tired of feeling like a stranger in your own body
You want to feel strong, capable, and confident again
You want to feel strong, capable, and confident again
You're ready to prioritize yourself without the guilt
You want sustainable habits, not quick fixes
You're done with programs that treat you like a before-and-after photo
You crave connection with women who truly understand
You're ready for your comeback, your most powerful chapter yet
This Is NOT For You If:
You're looking for a quick fix or magic pill
You want another restrictive diet
You're not ready to invest in yourself
You expect results without any effort
You're looking for a "bikini body" transformation
Your Transformation Timeline
01
Weeks 1-2: Foundation
Lay the groundwork and reset your body, mind, and energy.
Build a simple, sustainable routine you can actually stick to
Learn the fundamentals of strength training without overwhelm
Begin hormone-friendly nutrition tweaks that fuel (not deprive) you
02
Weeks 3-6: Momentum
Your confidence grows as small wins stack up.
Increase strength and energy with progressive workouts
Establish nourishing food habits that keep you satisfied
Feel the shift: less fatigue, more vitality, clearer focus
03
Weeks 7-9: Breakthrough
This is where the deeper transformation begins.
Push past limiting beliefs holding you back
Notice real changes in your strength, body composition, and mindset
Develop resilience and consistency that ripple into every area of life
04
Weeks 10-12: Transformation
Step fully into the strongest, most confident version of yourself.
Own your body and your power with noticeable physical results
Celebrate your progress and new sense of identity
Walk away with tools and habits to sustain your glow-up long after the program ends
FOLLOW ME
My mission is to help you feel strong, capable, and unstoppable - no matter what life, lemons or hormones throws your way.
Tatiana Williams
I am a Certified Menopause Health Coach with 20+ years of experience in fitness coaching and the creator of the StrongHER Workbook; as well as a speaker at women's health events. I’ve helped clients transform their bodies and their minds.
I am fluent in 3 languages, but keep the workouts in plain English so they’re dead simple to understand and complete. I know my way around a barbell, a yoga mat, and a good plate of high-protein food.
TESTIMONIALS
Don’t Take My Word for It!
“Strength training has hands down been the best thing Tatiana has introduced me to. I feel strong, confident in the gym, and in control of my health. One of my biggest fears was becoming frail as I aged; now I'm looking forward to aging with independence and fitness.”
- Angelina“I'm stronger, fitter, and more confident than I've been since my twenties thanks to Tatiana.”
- Michelle“I am loving the program particularly the weight training. I’m feeling so much stronger and also toning up. I’m making this my priority and love the nutrition guidance too. No silly restrictive ‘diets’ and eating more than I did before and feeling amazing. Lots of energy. The new me, I’ve even managed to get to the gym 3 times in one week whilst on holidays. It’s good to be able to go into a gym and know what to do. If you’re wanting to improve your fitness and strength. Tone up and be able to lift a 25kg suitcase off the conveyor belt at the airport, chase kids or grandkids, then maybe this is just the program you need.”
- MichelleBook a Call with Tatiana
Need More Info? Reach Out Anytime.
Common Questions
(And Honest Answers)
Is this for women my age?
Yes! M-Power is designed specifically for women in perimenopause and beyond. This isn’t a 20-something’s bootcamp. It’s your breakthrough for your body and your belief system in yourself.
What if I’m too tired to keep up?
We start simple. No punishing workouts, no 6-day gym schedule. Everything is tailored to your energy levels and lifestyle.
Will I bulk up?
Nope. You’ll get stronger, leaner, and more confident — not bigger. Strength looks different on every woman, and we’ll find your version.
I’ve tried everything. What makes this different?
M-Power isn’t a diet or a challenge. It’s coaching, community, and a complete reset for your body, hormones, and confidence — designed for this exact stage of life.
Is this really going to work for someone like me?
Yes. I've helped hundreds of women just like you transform their bodies, minds, and lives. This program is specifically designed for women navigating hormonal changes.
What makes this different?
This isn't about quick fixes or extreme measures. It's about sustainable habits, proper education, and addressing the whole woman—not just her body.
I'm too tired to commit to something new.
I understand. That's exactly why we start where you are, not where you think you should be. Small, doable steps that build momentum.
What if I can't keep up?
Every woman progresses at her own pace. There's no "keeping up"—only showing up for yourself consistently.
Thankfully, if you’ve read this far, you know it’s not the end.
This can be your reclamation: of your body, your beauty, your strength and your spirit.
You don’t have to settle for exhaustion, disconnection, or invisibility.
You can be strong, confident, and fully alive again.