Fully Accredited, Lifestyle and Menopause Coaching

Empowering women to thrive through menopause with strength, nutrition and lifestyle skills

A smiling woman with blonde hair holding a large white letter M high above her head inside a dark gym.

Welcome to TW Wellness Coaching, where your journey to a healthier you begins. I’m Tatiana, your dedicated Health and Wellness Coach based in Kiama, and I’m here to empower you to take charge of your wellbeing.

Hi There, 

I’m Tatiana

What Sets Me Apart

As a certified Health and Wellness Coach (HCANZA approved), draw on a wealth of knowledge and expertise to provide you with evidence-based guidance. My commitment to continuous learning ensures that I stay at the forefront of wellness trends and breakthroughs, so you receive the most up-to-date advice.

Sometimes, I think about what life would be like if I hadn’t moved to Australia. It’s hard to imagine not knowing the people I’ve met here and now love, or missing out on all the happy moments I’ve had 🥰. But having two ho

Introducing..

If you’re like many women, the word “menopause” might bring up more questions than answers. The truth is, many women experience changes but don’t realise they’re connected to menopause - and even fewer get the guidance they need to handle it.

‘M-Power’ Coaching

A woman preparing to lift a barbell with weights in a gym or outdoor workout area, with sunlight casting shadows and gym equipment visible in the background.

You deserve to feel informed and

in control of your health.

This Program is designed to:

  • Help you understand the signs of perimenopause and menopause.

  • Educate how these changes affect your body and mind.

  • Provide evidence-based lifestyle strategies and treatments that actually work.

  • Give you access to a community of women and the support of an accredited and passionate coach that is also on the journey with you.

What You Can Expect

Personalised Coaching

I will work closely with you to set achievable goals and create a plan that’s tailored to your unique circumstances.

Support and Accountability

I’m here to motivate, inspire, and hold you accountable throughout your wellness journey.

Line art illustration of a lotus flower against a black background.
A simple, smiling face drawn with white lines on a black background, surrounded by small decorative plus signs.

Holistic Wellness

We will focus on not only diet and exercise but also stress management, mindfulness, and overall balance.

Lasting Change

My aim is to help you make sustainable, long-term changes that will improve your quality of life.

Simple black and white illustration of two hands shaking.
Outline drawing of a kettlebell, dumbbell, and weight plates on a black background.

Feel like transforming your health?
Your journey starts here.

Two women smiling, one holding a large letter M, in a gym with weights and fitness equipment in the background.

Are you ready for the changes?

Are you ready for the changes?

Ready to demystify Menopause? 
Then ’M-Power’ Coaching is for you!

The M-Power Program will teach you how to identify the earliest signs of these hormonal shifts, so you’re not caught off-guard.
Whether you’re in your 30’s, 40’s, or beyond, now is the perfect time to understand what’s coming.

Be notified about our next FREE online menopause masterclass

Are you ready for the changes?
Don’t wait until it’s too late.